Lets compare vitamin content per 100 grams of Boiled Carrots vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Boiled and Drained Carrots have more Vitamin A, 6.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 18 times more Vitamin C, 103 times more Vitamin E and 5.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Boiled and Drained Carrots have 1.6 times more Potassium and 4.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.7 times more Calcium, 12.5 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 14.1 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.9 times more Carbohydrate, 5.8 times more Sugars and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.2 times more Energy, 23.2 times more Fat, 26.4 times more Saturated Fat, 167 times more Omega 3, 16.9 times more Omega 6 and 11.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.