Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomato Paste:
Boiled and Drained Carrots have 11.2 times more Vitamin A, 1.6 times more Vitamin B5 and 1.2 times more Vitamin K than Canned Tomato Paste.
While Canned Tomato Paste contains 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Paste have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomato Paste:
Boiled and Drained Carrots have 1.2 times more Water than Canned Tomato Paste.
While Canned Tomato Paste contains 21.5 times more Copper, 8.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Paste have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste contains 2.3 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars, 16.3 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Tomato Paste have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.