Comparing Nutrients in 100 grams Boiled Carrots VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Boiled Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	1.2% 35kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	6.25% 8.13g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	7.4% 5.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 0.43g	g per day for Men 19-50 years
Fiber	7.9% 3g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	95% 852μg	67% 602μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	40.4% 0.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	3% 30mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Carrots vs DAILY GREENS Vegetable juice:

• Boiled and Drained Carrots have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.2 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and 7.7 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs DAILY GREENS Vegetable juice:

• Boiled and Drained Carrots have 1.8 times more Selenium and 3.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.7 times more Calcium, 1.3 times more Copper, 11.3 times more Iron, 5.5 times more Manganese, 3 times more Phosphorus and 17.4 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Carrots have 1.6 times more Fiber and 1.6 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Sugars and 9 times more Fructose than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy and Carbohydrate per 100 g.
• Both Boiled and Drained Carrots as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.