Lets compare vitamin content per 100 grams of Boiled Carrots vs Vegetarian fillets:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
While Vegetarian fillets contain 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 18.6 times more Vitamin B3, 9.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Vegetarian fillets:
Boiled and Drained Carrots have 2 times more Water than Vegetarian fillets.
While Vegetarian fillets contain 3.2 times more Calcium, 54.4 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 15 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 8.4 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Sugars than Vegetarian fillets.
While Vegetarian fillets contain 8.3 times more Energy, 100 times more Fat, 95 times more Saturated Fat, 1040 times more Omega 3, 95.3 times more Omega 6, 2 times more Fiber and 30.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vegetarian fillets have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Vegetarian fillets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.