Lets compare vitamin content per 100 grams of Boiled Carrots vs Watercress:
Boiled and Drained Carrots have 5.3 times more Vitamin A, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 11.9 times more Vitamin C and 18.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Watercress have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Watercress:
Boiled and Drained Carrots have 1.7 times more Iron, 1.4 times more Sodium and 1.8 times more Zinc than Raw Watercress.
While Raw Watercress contain 4 times more Calcium, 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Watercress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Energy, 6.4 times more Carbohydrate, 17.3 times more Sugars and 6 times more Fiber than Raw Watercress.
While Raw Watercress contain 23 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.