Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Waxgourd:
Boiled and Drained Carrots have more Vitamin A, 1.9 times more Vitamin B1, 44 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 12.9 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Waxgourd:
Boiled and Drained Carrots have 1.7 times more Calcium, 2.8 times more Manganese, 1.8 times more Phosphorus, 47 times more Potassium and 3.5 times more Selenium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.3 times more Copper, 1.8 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Waxgourd have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Energy, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Carrots as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.