Nutrient Comparison: Cooked Frozen Carrots VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Asparagus:
- 100 grams of Cooked Frozen Carrots have 16.9 times more Vitamin A than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Asparagus provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Asparagus:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium and 4.2 times more Sodium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Asparagus contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in 100 grams.