Nutrient Comparison: Cooked Frozen Carrots VS Canned Yellow Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.7 times more Iron, 2 times more Manganese and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Omega 3, 2.2 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fiber than Canned Yellow Snap Beans with Liquids and Salt.
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.