Nutrient Comparison: Cooked Frozen Carrots VS Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Yellow Snap Beans:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6 and 20.2 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, 5.6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Yellow Snap Beans:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Copper, 19.7 times more Sodium and 1.3 times more Zinc than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 1.6 times more Iron, 2 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Yellow Snap Beans contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Sugars than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 1.5 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.