Nutrient Comparison: Cooked Frozen Carrots VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Harvard Beets with Liquids:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Harvard Beets with Liquids:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Harvard Beets with Liquids contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3 and 1.3 times more Fiber than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.