Nutrient Comparison: Cooked Frozen Carrots VS Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Young Broadbeans:
- 100 grams of Cooked Frozen Carrots have 47 times more Vitamin A, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain 5.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 8.7 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Young Broadbeans:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium than Young Broadbeans.
- While 100 g of Raw Young Broadbeans contain 3.6 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Broadbeans contain similar levels of Copper, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Broadbeans contain 1.9 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 9.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.