Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Broccoli:
Boiled and Drained Frozen Carrots have 27.3 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, 38.8 times more Vitamin C and 7.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Broccoli:
Boiled and Drained Frozen Carrots have 1.7 times more Copper and 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 5.9 times more Omega 6, 2.4 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Carrots as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.