Nutrient Comparison: Cooked Frozen Carrots VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Brussels Sprouts:
- 100 grams of Cooked Frozen Carrots have 27.3 times more Vitamin A and 2 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 11.2 times more Vitamin B9, 32.2 times more Vitamin C and 13.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Brussels Sprouts:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 2.5 times more Copper and 5.9 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Brussels Sprouts contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2 times more Sugars than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 3 times more Omega 3 and 6.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.