Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.5 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Energy, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3