Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.5 times more Vitamin B6, 25.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 2.5 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.1 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.3 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.1 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Sugars and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 grams.