Nutrient Comparison: Cooked Frozen Carrots VS Boiled Potherb Jute with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Potherb Jute with Salt:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Vitamin A, 2.4 times more Vitamin B5 and 14.4 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6, 9.5 times more Vitamin B9, 14.3 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Potherb Jute with Salt:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Manganese than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 6 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potherb Jute with Salt contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3, 4.1 times more Sugars and 1.7 times more Fiber than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.