Nutrient Comparison: Cooked Frozen Carrots VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Cooked Frozen Carrots have 17.5 times more Calcium and 11.8 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stir-Fried Shiitake Mushrooms contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 13.6 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Stir-Fried Shiitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.