Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Valencia Oranges:
Boiled and Drained Frozen Carrots have 70.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Carrots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Valencia Oranges:
Boiled and Drained Frozen Carrots have 2.2 times more Copper, 5.9 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Frozen Carrots and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 2.8 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.