Nutrient Comparison: Cooked Frozen Carrots VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Carrots have 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 59 times more Sodium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.9 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.