Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Carrots have 94 times more Vitamin A, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.2 times more Vitamin E and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Carrots have 2.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.5 times more Iron and 3.7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 1.4 times more Energy, 14.7 times more Omega 3, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.7 times more Fructose and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.