Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, hard:
Frozen Carrots, Unprepared have more Vitamin A, 11 times more Vitamin B1, 12.3 times more Vitamin B2, 66.3 times more Vitamin B3, 23.4 times more Vitamin B5, 31.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Frozen Carrots, Unprepared as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, hard:
Frozen Carrots, Unprepared have 12 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 17.1 times more Manganese, 11 times more Phosphorus, 47 times more Potassium, 1.8 times more Sodium, 33 times more Zinc and 69.3 times more Water than Candies, hard.
Both Frozen Carrots, Unprepared and Candies, hard have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 10.9 times more Energy, 12.4 times more Carbohydrate and 13.2 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Candies, hard have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.