Nutrient Comparison: Frozen Carrots VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs UV Exposed Portabella Mushrooms:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Carrots vs UV Exposed Portabella Mushrooms:
- 100 grams of Frozen Carrots have 12 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 7.6 times more Sodium than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 3.9 times more Copper, 3.3 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 100 grams.