Lets compare vitamin content per 100 grams of Carrots vs Canned Tequila Sunrise:
Raw Carrots have 167 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Tequila Sunrise:
Raw Carrots have more Calcium, 15 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 3.5 times more Phosphorus, 32 times more Potassium and 1.2 times more Sodium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Tequila Sunrise have similar amounts of Copper and Water per 100 g.
Both Raw Carrots as well as Canned Tequila Sunrise have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 3.1 times more Protein than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 2.7 times more Energy than Raw Carrots.
Both Raw Carrots and Canned Tequila Sunrise have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.