Lets compare vitamin content per 100 grams of Carrots vs Citrus Energy Drink:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
While Citrus Energy Drink contain 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Citrus Energy Drink:
Raw Carrots have 4.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, 6.9 times more Sodium and more Zinc than Citrus Energy Drink.
Both Raw Carrots and Citrus Energy Drink have similar amounts of Water per 100 g.
Both Raw Carrots as well as Citrus Energy Drink have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 2.2 times more Sugars than Raw Carrots.
Both Raw Carrots and Citrus Energy Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Citrus Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.