Nutrient Comparison: Carrots VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Citrus Energy Drink:
- 5 ounces of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 4.2 times more Vitamin C than Raw Carrots.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Citrus Energy Drink:
- 5 ounces of Carrots have 4.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, 6.9 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Carrots and Citrus Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Citrus Energy Drink lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have more Fiber than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 2.2 times more Sugars than Raw Carrots.
- Both Carrots and Citrus Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Raw Carrots as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.