Carrots VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Carrots vs Citrus Energy Drink:
- 500 calories of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 500 kcal of Citrus Energy Drink contain 3.9 times more Vitamin C than Raw Carrots.
- 500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Citrus Energy Drink:
- 500 calories of Carrots have 4.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 87.8 times more Potassium, 7.6 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Carrots and Citrus Energy Drink contain similar levels of Water per 500 calories.
- 500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Citrus Energy Drink lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have more Fiber and more Protein than Citrus Energy Drink.
- While 500 kcal of Citrus Energy Drink contain 2 times more Sugars than Raw Carrots.
- Both Carrots and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Carrots as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.