Lets compare vitamin content per 100 grams of Carrots vs Raw Sulfured Dehydrated Apricots:
Raw Carrots have 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Raw Sulfured Dehydrated Apricots:
Raw Carrots have 5.3 times more Sodium and 11.8 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 1.8 times more Calcium, 12.8 times more Copper, 21 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots contain 7.8 times more Energy, 8.7 times more Carbohydrate and 5.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.