Nutrient Comparison: Carrots VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Carrots have 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Carrots have 5.3 times more Sodium and 11.8 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 1.8 times more Calcium, 12.8 times more Copper, 21 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 7.8 times more Energy, 8.7 times more Carbohydrate and 5.3 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.