Lets compare vitamin content per 100 grams of Carrots vs Sweetened Frozen Apricots:
Raw Carrots have 9.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweetened Frozen Apricots:
Raw Carrots have 3.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.4 times more Copper and 3 times more Iron than Raw Carrots.
Both Raw Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Fiber and 1.3 times more Protein than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.