Nutrient Comparison: Carrots VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Sweetened Frozen Apricots:
- 1 pound of Carrots has 9.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.5 times more Vitamin C than Raw Carrots.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Sweetened Frozen Apricots:
- 1 pound of Carrots has 3.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.4 times more Copper and 3 times more Iron than Raw Carrots.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.3 times more Fiber than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.