Lets compare vitamin content per 100 grams of Carrots vs Bananas:
Raw Carrots have 278.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B7, 6.6 times more Vitamin E and 26.4 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Bananas have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Bananas:
Raw Carrots have 6.6 times more Calcium, 1.6 times more Phosphorus, 69 times more Sodium and 1.6 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese and 10 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Bananas have similar amounts of Iron, Potassium and Water per 100 g.
Both Raw Carrots as well as Raw Bananas have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas contain 2.2 times more Energy, 13.5 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Sugars and 8.8 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Bananas have similar amounts of Fiber and Protein per 100 g.
Both Raw Carrots as well as Raw Bananas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.