Lets compare vitamin content per 100 grams of Carrots vs Pearled Barley:
Raw Carrots have more Vitamin A, 2 times more Vitamin B5, more Vitamin C, 66 times more Vitamin E and 16.5 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Cooked Pearled Barley have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pearled Barley:
Raw Carrots have 3 times more Calcium, 3.4 times more Potassium, 23 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.3 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 86 times more Selenium and 3.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 16.9 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 3 times more Energy, 10.5 times more Omega 3, 1.9 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.