Lets compare vitamin content per 100 grams of Carrots vs French Beans:
Raw Carrots have more Vitamin A and 1.3 times more Vitamin C than Raw French Beans.
While Raw French Beans contain 8.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 21 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs French Beans:
Raw Carrots have 3.8 times more Sodium and 8.2 times more Water than Raw French Beans.
While Raw French Beans contain 5.6 times more Calcium, 9.8 times more Copper, 11.3 times more Iron, 15.7 times more Magnesium, 8.4 times more Manganese, 8.7 times more Phosphorus, 4.1 times more Potassium, 129 times more Selenium and 7.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw French Beans contain 8.4 times more Energy, 8.4 times more Fat, 382.5 times more Omega 3, 4.4 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 20.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.