Lets compare vitamin content per 100 grams of Carrots vs Boiled Sprouted Kidney Beans:
Raw Carrots have more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Sprouted Kidney Beans:
Raw Carrots have 1.7 times more Calcium, 1.6 times more Potassium and 9.9 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 3.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sprouted Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy and 2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 97 times more Omega 3 and 5.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.