Lets compare vitamin content per 100 grams of Carrots vs Navy Beans:
Raw Carrots have more Vitamin A, 33 times more Vitamin E and 5.3 times more Vitamin K than Raw Navy Beans.
While Raw Navy Beans contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Navy Beans:
Raw Carrots have 13.8 times more Sodium and 7.3 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 4.5 times more Calcium, 18.5 times more Copper, 18.3 times more Iron, 14.6 times more Magnesium, 9.9 times more Manganese, 11.6 times more Phosphorus, 3.7 times more Potassium, 110 times more Selenium and 15.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Sugars than Raw Navy Beans.
While Raw Navy Beans contain 8.2 times more Energy, 6.3 times more Fat, 269 times more Omega 3, 3.4 times more Omega 6, 6.3 times more Carbohydrate, 5.5 times more Fiber and 24 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Navy Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.