Lets compare vitamin content per 100 grams of Carrots vs Cola without Caffeine:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
Both Raw Carrots as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cola without Caffeine:
Raw Carrots have 16.5 times more Calcium, more Copper, 15 times more Iron, more Magnesium, more Manganese, 3.2 times more Phosphorus, 106.7 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Carbonated Cola Without Caffeine.
Both Raw Carrots and Carbonated Cola Without Caffeine have similar amounts of Water per 100 g.
Both Raw Carrots as well as Carbonated Cola Without Caffeine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 2.2 times more Sugars and 11.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Carbonated Cola Without Caffeine have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Carbonated Cola Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.