Lets compare vitamin content per 100 grams of Carrots vs Instant Coffee:
Raw Carrots have more Vitamin A, 8.3 times more Vitamin B1, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 1.3 times more Vitamin B2 and 28.7 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Instant Coffee:
Raw Carrots have 1.9 times more Sodium and 28.5 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 4.3 times more Calcium, 3.1 times more Copper, 14.7 times more Iron, 27.3 times more Magnesium, 12 times more Manganese, 8.7 times more Phosphorus, 11 times more Potassium, 126 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars and more Fiber than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 8.6 times more Energy, 1.8 times more Omega 6, 7.9 times more Carbohydrate and 13.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.