Lets compare vitamin content per 100 grams of Carrots vs Cran Pomegranate OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 4.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cran Pomegranate OCEAN SPRAY:
Raw Carrots have 16.5 times more Calcium, 5 times more Copper, 2.5 times more Iron, 12 times more Magnesium, 7.9 times more Manganese, 35 times more Phosphorus, 29.1 times more Potassium, 5.8 times more Sodium and 12 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Raw Carrots and Cran Pomegranate OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Carrots as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.7 times more Fiber and 13.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 1.3 times more Carbohydrate, 2.5 times more Sugars and 8.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Cran Pomegranate OCEAN SPRAY have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.