Carrots VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Carrots vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Carrots have 957.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 43.3 times more Vitamin B3, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin E and 151.3 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 4 times more Vitamin C than Raw Carrots.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of Carrots have 18.9 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 13.8 times more Magnesium, 9.1 times more Manganese, 40.1 times more Phosphorus, 33.3 times more Potassium, 6.6 times more Sodium and 13.8 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Carrots and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 5.3 times more Fiber and 15.2 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.2 times more Sugars and 7.3 times more Fructose than Raw Carrots.
- Both Carrots and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein