Lets compare vitamin content per 100 grams of Carrots vs Light Cranberry OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 7.4 times more Vitamin C, more Vitamin E and 132 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Raw Carrots as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Light Cranberry OCEAN SPRAY:
Raw Carrots have 11 times more Calcium, 3 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 35 times more Phosphorus, 8.4 times more Potassium, 4.6 times more Sodium and 12 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Raw Carrots and Light Cranberry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Carrots as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Energy, 2 times more Carbohydrate, 4 times more Fiber and 4.2 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 3.2 times more Fructose than Raw Carrots.
Both Raw Carrots and Light Cranberry OCEAN SPRAY have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.