Lets compare vitamin content per 100 grams of Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin C, more Vitamin E and 66 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Carrots have 33 times more Calcium, 7.5 times more Copper, 6 times more Iron, more Magnesium, 11 times more Manganese, 3.5 times more Phosphorus, 21.3 times more Potassium, 1.8 times more Sodium and 24 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Both Raw Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 3.3 times more Fructose than Raw Carrots.
Both Raw Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.