Lets compare vitamin content per 100 grams of Carrots vs Instant Tea, Lemon, Sweetened, Powder:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, 9.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Raw Carrots as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Instant Tea, Lemon, Sweetened, Powder:
Raw Carrots have 16.5 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 17.5 times more Phosphorus, 1.9 times more Potassium, 13.8 times more Sodium, 8 times more Zinc and 679.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 182.5 times more Fluoride, 9.9 times more Manganese and 6 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4 times more Fiber and 7.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 9.8 times more Energy, 30.5 times more Omega 3, 10.3 times more Carbohydrate and 20.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.