Lets compare vitamin content per 100 grams of Carrots vs Instant Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 17 times more Vitamin B2, 11 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Instant Tea:
Raw Carrots have 17.3 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 3.6 times more Calcium, 12.2 times more Copper, 7.5 times more Iron, 22.7 times more Magnesium, 930.1 times more Manganese, 6.8 times more Phosphorus, 18.9 times more Potassium, 53 times more Selenium and 7 times more Zinc than Raw Carrots.
Both Raw Carrots and Unsweetened Instant Tea Powder have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder contains 7.7 times more Energy, 41 times more Omega 3, 6.1 times more Carbohydrate, 3 times more Fiber and 21.7 times more Protein than Raw Carrots.
Both Raw Carrots and Unsweetened Instant Tea Powder have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.