Lets compare vitamin content per 100 grams of Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Carrots have 23.2 times more Vitamin A, 66 times more Vitamin B1, 58 times more Vitamin B2, 75.6 times more Vitamin B3, 8.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 132 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Carrots have 4.1 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 35 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Sodium and 24 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Iron and Water per 100 g.
Both Raw Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 3.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.2 times more Sugars than Raw Carrots.
Both Raw Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.