Lets compare vitamin content per 100 grams of Carrots vs Bread Sticks:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 8.9 times more Vitamin B1, 9.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Bread Sticks:
Raw Carrots have 1.5 times more Calcium, 2.6 times more Potassium and 14.5 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 4.2 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 375 times more Selenium, 10.3 times more Sodium and 3.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.8 times more Sugars than Plain Bread Sticks.
While Plain Bread Sticks contain 10 times more Energy, 39.6 times more Fat, 44.1 times more Saturated Fat, 122 times more Omega 3, 33.8 times more Omega 6, 7.1 times more Carbohydrate and 12.9 times more Protein than Raw Carrots.
Both Raw Carrots and Plain Bread Sticks have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.