Lets compare vitamin content per 100 grams of Carrots vs Breakfast bar, corn flake crust with fruit:
Raw Carrots have 1.4 times more Vitamin A, more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 15.2 times more Vitamin B1, 19 times more Vitamin B2, 13.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Raw Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Breakfast bar, corn flake crust with fruit:
Raw Carrots have 1.6 times more Potassium and 6.1 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 2.2 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 150 times more Selenium, 4.9 times more Sodium and 17.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Fiber than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 9.2 times more Energy, 31.3 times more Fat, 46.9 times more Saturated Fat, 28 times more Omega 3, 8.5 times more Omega 6, 7.6 times more Carbohydrate, 7.4 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.