Lets compare vitamin content per 100 grams of Carrots vs Broccoli Raab:
Raw Carrots have 6.4 times more Vitamin A than Raw Broccoli Raab.
While Raw Broccoli Raab contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 2.5 times more Vitamin E and 17 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Broccoli Raab have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Broccoli Raab:
Raw Carrots have 1.6 times more Potassium and 2.1 times more Sodium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 3.3 times more Calcium, 7.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium and 3.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Broccoli Raab have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy, 3.4 times more Carbohydrate and 12.5 times more Sugars than Raw Broccoli Raab.
While Raw Broccoli Raab contains 94.5 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Broccoli Raab have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.