Lets compare vitamin content per 100 grams of Carrots vs Bulgur:
Raw Carrots have more Vitamin A, more Vitamin C, 11 times more Vitamin E and 6.9 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 3.5 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Bulgur:
Raw Carrots have 4.1 times more Sodium and 9.8 times more Water than Dry Bulgur.
While Dry Bulgur contains 7.4 times more Copper, 8.2 times more Iron, 13.7 times more Magnesium, 21.3 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 8 times more Zinc than Raw Carrots.
Both Raw Carrots and Dry Bulgur have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 11.6 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 8.3 times more Energy, 5.5 times more Fat, 11.5 times more Omega 3, 5.2 times more Omega 6, 7.9 times more Carbohydrate, 4.5 times more Fiber and 13.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.