Lets compare vitamin content per 100 grams of Carrots vs Cake, angelfood, commercially prepared:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cake, angelfood, commercially prepared have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Carrots vs Cake, angelfood, commercially prepared:
Raw Carrots have 1.7 times more Manganese, 3.4 times more Potassium, 3.4 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 4.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 9.3 times more Phosphorus, 73 times more Selenium and 10.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Cake, angelfood, commercially prepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 6.3 times more Energy, 10.5 times more Omega 3, 3.5 times more Omega 6, 6 times more Carbohydrate and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, angelfood, commercially prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.