Comparing Nutrients in 100 grams Carrots VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Carrots	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	1.4% 41kcal	12.3% 356kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Carrots	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	93% 835μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	3.34% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.33% 8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	3.3% 33mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.56% 20.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Cake, white, prepared from recipe with coconut frosting:

• Raw Carrots have 69.6 times more Vitamin A, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 59 times more Vitamin C, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
• Both Raw Carrots and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Carrots vs Cake, white, prepared from recipe with coconut frosting:

• Raw Carrots have 3.2 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 2.7 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 107 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
• Both Raw Carrots and Cake, white, prepared from recipe with coconut frosting have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Carrots have 2.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 8.7 times more Energy, 42.9 times more Fat, 121.8 times more Saturated Fat, 67.5 times more Omega 3, 20.3 times more Omega 6, 6.6 times more Carbohydrate, 12.1 times more Sugars and 4.7 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.